The Self-Love Journal
Self-Love is defined as the 'Love of Self'
It's about loving who you are; every ounce of who you are. Flaws and all.
Self-Love is not just about spa days and relaxing soaks in the tub. It is also about correcting negative behaviors that we may have picked up from trauma along our life's journey.
- Accept yourself for the wonderful being that you are
- Transform your self-image
- Understand that you are worth the love you give out to others
- Learn to say no & stand on it
- Create the life that you deserve
- Unlearn trauma behaviors
- Conquer your fears
“There is only one YOU & that is your superpower!”
"You yourself, as much as anyone else in the entire universe, deserve your love and affection"
-Buddha
Soulful Nectar's Creator
Montana LaFleur
This project is dear to my heart because I needed to journey down the road of self-love after the ending of a horrible relationship. I needed to remember what loving myself felt like. Too much time had passed when I was allowing someone to give me breadcrumbs when I know I deserve the entire loaf. Through my self-love journey, I learned how to ‘bake my own’ so that I Never accept less than my worth ever again. The transformation keeps me in awe. I'm grateful for the lessons because they cultivated blessings.
I composed 'The Self-Love Journal' to help those who struggle with loving themselves fully. Whether you left a relationship, struggle with saying no, or give a little to much; self-love allows you to love yourself a little more in the areas you've given out to others. Re-Learning that you set the precedent of how others love you opened my eyes to a lot. Unlearning trauma behaviors has caused a transformation within me that leaves me in constant awe! I'm still on my journey, It is still a work in progress. Are you ready to journey with me?
Manifestation
Break the cycle of negative behaviors by Manifesting your dream life. Write down your goals. Use the exercises in 'The Self-Love Journal' to help you with the groundwork for reaching your manifestation. Work towards your goal. It is already yours.
Visualization
Visualize your life as you dream of it. Write it down as if you are already past the finish line.. Think of your life once your achieve your goals. Think of what it feels like to attain your desires. It is already yours.
Vocalization
No matter what stage you are in life, speak good things over yourself. Affirm that you are worth the love you give and that you are worthy of reaching your goals. Speak as if it IS yours. When you speak positively over your life, watch how the abundance pours in. It is already yours
"The real difficulty is how to overcome how you think about yourself"
-Maya Angelou